8 Hours.

Joined
Jun 20, 2016
Messages
6,242
Location
Bc
Name
Jeff T
Gotta steam or cook spinach to 'unlock' the nutrients..... otherwise, it's just roughage.......
Raw spinach contains oxalic acid.... it inhibits the uptake of minerals such as calcium and potassium..... matter of fact, long term usage can lead to mineral deficiencies......
 

ruff

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Joined
Apr 19, 2007
Messages
11,010
Location
San Francisco, CA
Name
Ofer Kolton
That explains a lot about Marty. Thanks spinach man.

Richard, that's horrible about Mike's frozen place. However, if we look at the positive, your absences may enable the Pemberton to sneak in a few words, during his class. :winky:
 
Joined
Oct 9, 2006
Messages
1,846
Location
N GA
Name
BradFenstermaker
Sutley are the Dadgum Jellyfish still washing in??

We where there last week at the State Park camping.

Mike you have unbelievable views
 
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