8 Hours.

Joined
Jun 20, 2016
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6,564
Name
Jeff T
Gotta steam or cook spinach to 'unlock' the nutrients..... otherwise, it's just roughage.......
Raw spinach contains oxalic acid.... it inhibits the uptake of minerals such as calcium and potassium..... matter of fact, long term usage can lead to mineral deficiencies......
 

ruff

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Joined
Apr 19, 2007
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11,010
Name
Ofer Kolton
That explains a lot about Marty. Thanks spinach man.

Richard, that's horrible about Mike's frozen place. However, if we look at the positive, your absences may enable the Pemberton to sneak in a few words, during his class. :winky:
 

Desk Jockey

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Oct 9, 2006
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Rico Suave
That explains a lot about Marty. Thanks spinach man.

Richard, that's horrible about Mike's frozen place. However, if we look at the positive, your absences may enable the Pemberton to sneak in a few words, during his class. :winky:
:eekk:




I'm sure Jim just breathed a big sigh of relief too. :lol:
 

Desk Jockey

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Oct 9, 2006
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Rico Suave
I waz just kiddin I didn't fart....I shit.


Ohh come on Ofer, potty humor is always funny. :winky:
 
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Oct 9, 2006
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1,846
Name
BradFenstermaker
Sutley are the Dadgum Jellyfish still washing in??

We where there last week at the State Park camping.

Mike you have unbelievable views
 
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hogjowl

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Oct 7, 2006
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We're on the other side of the tracks.
Where the waters blue and the sea life behaves
Loozer
 

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