Mikey, please be tolerant, after all, many Kiwi's are well known for their amazing talent for speaking in a high pitched 'girl voice'.
Whereas most Aussies still have their Balls.
Try lifting a Cimex by squatting down with knees bent, & lifting it up by straightening the legs, as per workplace health & safety guidelines for lifting.
Weight limit
There is no longer a p
rescribed weight limit for loads to be lifted by men or women. This is because the weight of a load to be moved is only one of the factors that may contribute to injury. Other factors that increase the risk of strains, sprains or other musculoskeletal disorders are:
- the number of times the load is lifted or moved
- the person's posture when lifting
- the distance the load is to be moved
- the design of the work area and layout of the workplace, eg whether the load is to be moved in a restricted space or on an uneven surface
- movements, forces and vibration relating to the task
- the duration of the task
- the systems of work used, and
- the features of the load, eg whether it is compact or bulky, and the ease of getting a grip on it.
Work health and safety legislation provides that hazardous manual tasks have to be identified, and the risks of lifting or moving the load must be managed. That is, the risks of strains, sprains or other injuries must be eliminated, or if that is not reasonably practicable, the risks must be minimised. In order to do this, the person conducting the business or undertaking must have regard to the weight of the load as well as all the other relevant factors that may contribute to an injury.
Following this process, suitable risk control measures must be implemented.
The
Hazardous Manual Tasks Code of Practice provides guidance on how to assess the risk of lifting heavy loads, and a range of options for controlling the risk.
With regard to the weight of a load, control measures for heavy loads include buying products either in smaller, lighter loads more suitable for manual handling, or arranging for larger loads that can be shifted mechanically. Other measures include reducing the size or capacity of containers, using handheld hooks or suction pads to move loads such as sheet materials, and using grip devices adapted to the particular object to be carried. Team lifting may also help to control the risk, but team members need to act in coordination with each other and be reasonably well-matched in size, otherwise it can be too risky.
The Code includes in its Appendix a link to the
1991 NIOSH Lifting Equation (National Institute of Occupational Safety and Health – USA) which provides criteria for defining the lifting capacity of healthy workers.
[Last updated 31 March 2016]
I can lift my Cimex in & out of my Toyota, as shown by Gary Bethel
, but for me, ramps are a safer way of doing this with no risk of injury, which older people can be more prone to.
Having said that, I've also been using ramps since I was about 50, so in excess of 20 years with no work related strains or problems.
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