renegade_cowboy
Member
Boy oh boy what a ride the last year, I think I aged twice as quick. Gotta get my groove and focus back on the prize. I realize, I am not as healthy as I could be and do see it being a roadblock to building my business. So one of my new years resolutions is to get healthy and reduce the stress levels. This is my first real resolution and if successful should make next year so much easier.
Here are some tips, we all could use a boost to our energy level and who knows maybe it will allow you to make more money.
Step 1 Consult with a doctor to make sure your low level of energy is not a condition that may require medical help.
Step 2 Commit to changing bad habits such as eating junk foods or smoking.
Step 3 Devise a program that includes regular exercise and a healthy diet. Or, you may want to get a personal trainer.
Step 4 Make a personal promise to commit to your plan.
Step 5 Exercise for at least 30 minutes a day. Walking, stretching (yoga) and running are some good forms of exercise. It does not have to be strenuous, but you should strive for cardiovascular activities which contribute to better blood flow and oxygen intake to the heart.
Step 6 Let your body decide how much exercise you can do. Consult a doctor if you have health conditions which may prevent you from certain types of exercise.
Step 7 Eat three meals a day. In addition, you should have healthy snacks throughout the day to provide the fuel you need for increased energy.
Step 8 Eat a good breakfast, as it is the most important meal of the day. Be sure to have a healthy balance of carbohydrates, protein and a small amount of fat. Your body requires a good boost in the morning hours.
Step 9 Eat at regular intervals. Skipping a meal will cause blood sugar levels to drop which can lead to fatigue.
Step 10 Consume healthy snacks in between meals. These can take the form of fruits, vegetables, light cheese and yogurt, instead of potato chips, candy bars, ice cream or cookies.
Step 11 Avoid eating large meals during lunch.
Step 12 Avoid fatty and deep fried foods.
Step 13 Drink plenty of water
Step 14 Get enough sleep. Remember the old adage, "Early to bed and early to rise, makes a person healthy, wealthy and wise."
The next step is up to you.......
Here are some tips, we all could use a boost to our energy level and who knows maybe it will allow you to make more money.
Step 1 Consult with a doctor to make sure your low level of energy is not a condition that may require medical help.
Step 2 Commit to changing bad habits such as eating junk foods or smoking.
Step 3 Devise a program that includes regular exercise and a healthy diet. Or, you may want to get a personal trainer.
Step 4 Make a personal promise to commit to your plan.
Step 5 Exercise for at least 30 minutes a day. Walking, stretching (yoga) and running are some good forms of exercise. It does not have to be strenuous, but you should strive for cardiovascular activities which contribute to better blood flow and oxygen intake to the heart.
Step 6 Let your body decide how much exercise you can do. Consult a doctor if you have health conditions which may prevent you from certain types of exercise.
Step 7 Eat three meals a day. In addition, you should have healthy snacks throughout the day to provide the fuel you need for increased energy.
Step 8 Eat a good breakfast, as it is the most important meal of the day. Be sure to have a healthy balance of carbohydrates, protein and a small amount of fat. Your body requires a good boost in the morning hours.
Step 9 Eat at regular intervals. Skipping a meal will cause blood sugar levels to drop which can lead to fatigue.
Step 10 Consume healthy snacks in between meals. These can take the form of fruits, vegetables, light cheese and yogurt, instead of potato chips, candy bars, ice cream or cookies.
Step 11 Avoid eating large meals during lunch.
Step 12 Avoid fatty and deep fried foods.
Step 13 Drink plenty of water
Step 14 Get enough sleep. Remember the old adage, "Early to bed and early to rise, makes a person healthy, wealthy and wise."
The next step is up to you.......
