Carpet Cleaning guys, does your body hurt? Stiff? Feel like a dinosaur?

[icleancarpetz]

Asian Squat

This one stretch exercise will benefit the entire body especially the back. Do these everyday and begin to experience back pain relief, better motility, agility, relief from body stiffness….a host of health benefits.

If you can’t do Asian squat just yet, grab a door jam with both hands and go down slowly. Work on it. You’ll get after a few days or week or two. Also stand at a door jam or wall, back facing the wall or door jam, slowly go down.

Practice every day for a few minutes and work up the time.
Very relaxing.
After a while you feel and look better guaranteed. Well maybe not look better for some of you but you feel better for sure.

There’s tons of video on Asian squats. Research and begin your journey!
Asian Squat

 

[hogjowl]

I am a dinosaur

 

[icleancarpetz]

I am a dinosaur

Perfect. Try it. You’ll amaze yourself within two weeks to month. 4 months later you’ll be twinkle toeing like a ballerina

 

[Jim Pemberton]

Squatting and bending to look for venomous snakes in rock crevices and to turn over rocks gives me some good exercise, but with the cold weather arriving, I need to keep in shape till April.

This looks ideal.

 

[jeffexe]

Squatting and bending to look for venomous snakes in rock crevices and to turn over rocks gives me some good exercise, but with the cold weather arriving, I need to keep in shape till April.

This looks ideal.

put blocks and tabs under all your furniture in the morning and take them out at night. Do this for the winter and you will be ready to tackle the venomous snakes without issue.

 

[Mikey P]

Get on a rower every day....

 

[Mikey P]

Get on a rower every day....

I'm essentially squatting between 1500 to 5000 times per session

 

[Cleanworks]

Asian Squat

This one stretch exercise will benefit the entire body especially the back. Do these everyday and begin to experience back pain relief, better motility, agility, relief from body stiffness….a host of health benefits.

If you can’t do Asian squat just yet, grab a door jam with both hands and go down slowly. Work on it. You’ll get after a few days or week or two. Also stand at a door jam or wall, back facing the wall or door jam, slowly go down.

Practice every day for a few minutes and work up the time.
Very relaxing.
After a while you feel and look better guaranteed. Well maybe not look better for some of you but you feel better for sure.

There’s tons of video on Asian squats. Research and begin your journey!
Asian Squat

Get yourself an Asian toilet and you can practice it everyday.

 

[icleancarpetz]

Seriously guys….this one stretch done every day and before bed does wonders to the body. Decompresses the spine, ankles, legs, knees and a lot more. Try it. If you can’t go down, just a little at a time, before long you’ll be amazed of the newly refound flexibility.

I couldn’t do it well at all a couple years ago. Kept it up. Today, no problems.

Remember to tighten the core when going back up…and go back up slowly.

For the everyday cleaner, it will do you well.

 

[FredC]

I'm essentially squatting between 1500 to 5000 times per session

No

 

[Mikey P]

No

You're right, it's even better, no joint stress


200+ miles and 35# lost, plus much strength gained, in two months