icleancarpetz
Member
Asian Squat
This one stretch exercise will benefit the entire body especially the back. Do these everyday and begin to experience back pain relief, better motility, agility, relief from body stiffness….a host of health benefits.
If you can’t do Asian squat just yet, grab a door jam with both hands and go down slowly. Work on it. You’ll get after a few days or week or two. Also stand at a door jam or wall, back facing the wall or door jam, slowly go down.
Practice every day for a few minutes and work up the time.
Very relaxing.
After a while you feel and look better guaranteed. Well maybe not look better for some of you but you feel better for sure.
There’s tons of video on Asian squats. Research and begin your journey!
Asian Squat
This one stretch exercise will benefit the entire body especially the back. Do these everyday and begin to experience back pain relief, better motility, agility, relief from body stiffness….a host of health benefits.
If you can’t do Asian squat just yet, grab a door jam with both hands and go down slowly. Work on it. You’ll get after a few days or week or two. Also stand at a door jam or wall, back facing the wall or door jam, slowly go down.
Practice every day for a few minutes and work up the time.
Very relaxing.
After a while you feel and look better guaranteed. Well maybe not look better for some of you but you feel better for sure.
There’s tons of video on Asian squats. Research and begin your journey!
Asian Squat