Johnny said:
I can push a wand all day, but I got on my mountain bike last night for the first time in over five years. Rode about one mile. Thought I was going to die!
My wife jumps on hers (she had't ridden for years either), and does 4-5 miles. She's almost fifteen years younger than I and about half my weight. But she was hurting, too.
Specific muscle groups for specific tasks.
Went to therapy today for a knee injury.....rode 10 mins on the bike....my legs were tired BUT MY ASS WAS KILLING ME.....
forget muscle groups, sitting and peddling that bike killed my tushy
along those lines......my legs arent as strong as i thought they were :| :| :| thathurts thathurts thathurts thathurts thathurts
the little lifts and tightening of the muscles...whew my legs are burning....
The good news is, i may not need surgery...woot