I have used Cleaner and Conditioner from Ultra Chem Labs, Wood Floor Cleaner from Interlink and a few neutral cleaners made/bought here locally. Interlinks and Ultras are my faves.
Steps: Sweep or vac floor. Mist product on 25 to 50ish sf. Scrub with machine (I have used 175 and OP neither did better than the other) under is either white, red, or maroon pad (I only use maroon if I am going to lay a finish after cleaning). Pick up slurry with a regular mop or wet/dry vac, tm vac is okay but way over kill). Then hit the whole floor with a regular op pad and an even lighter mist of cleaner. Then dry pad it if you want to.