Cross training for suckmoppin?

[Brian H]

I agree I love it out on the truck. Best workout and its free!

I tell our crews that same thing!! Not only don't they have to pay, we pay them!!

 

[Nate The Great]

Just buy a juicer

 

[BIG WOOD]

I miss that show

 

[Desk Jockey]

which ever one Chavez would date..

HEY!
I'm not picky...whichever would go out with me!

I don't see a dik, I see dollars.

 

[Desk Jockey]

I tell our crews that same thing!! Not only don't they have to pay, we pay them!!

Exactly!

 

[rick imby]

I always wondered if he ever went commando in those shorts

Who would even think of that---Sick---no Really Really sick.

 

[rick imby]

Gym 5 days a week. Not the smelly big head kind. Part of a large hospital complex here and its called a Wellness Center. Very nice place with basketball court and olympic size pool. Also has a stairway to the offices upstairs 2 flights with a landing between. Great weight machines and the usual treadmills and ellipticals.

I start on the basketball court slowly stretching then jogging with the ball...about 10 minutes. Next the weight machines about 15 minutes...then to the stairway...climb it up and down 10 times so 20 floors...10 minutes - 10 minutes on a treadmill because I am bored instantly, finish the cardio in the pool 15 or 20 minutes. An hour of work and quick shower. Breakfast/lunch is a protein shake I make at home. The swimming at the end guarantees no pain from the work out.

The swimming at the end made your hair turn white....grin..

 

[Vincent Feehan]

Been riding road bikes the last 4 years, now riding MTB bike 3 times a week in the hills, good cardio and core...Strava.com join the fun

 

[Zee]

Part of my workout is raking...
Today I hit it hard for an hour and a half. Good sweat and a couple of times up to the top of the cliff to look, makes a decent cardio.

Did these the past few weeks..

 

[Desk Jockey]

Man those are so cool Zee!

You should do a calendar!

 

[Zee]

Man those are so cool Zee!

You should do a calendar!

Will you buy it?

 

[Desk Jockey]

No but I think I deserve a free one for coming up with the idea.

Of course I would!

 

[SamIam]

Plenty

 

[Mikey P]

Better yet, a time lapse video so we can see how it's done

 

[Zee]

Better yet, a time lapse video so we can see how it's done

I will....one of these days.

BTW Mikey, noticed the authority driving on the sand? I usually just ask them to stay away for a couple hours and don't drive on it so I can take pictures. They won't be arresting a guy like me anytime soon.

 

[SamIam]

Better yet, a time lapse video so we can see how it's done

Well 3.3 miles walking 3 dogs in the morning at 630 everyday, some days another mile in afternoon. Mostly hustling around jobs.

2-3 years ago I went on a exercise kick.
I walked 3 miles every morning did 60 leg lifts and a 100 counter push-ups and some bicycling. Went from 210 to 174.

My wife thought I was looking like I was sick or to skinny.

Stopped the diet I'm back to 190 -192 but I walk everyday still.

 

[Mikey P]

Counter push up?


you mean you leaned on a counter top?

 

[Jimmy L]

I lift weights in my basement and listen to heavy metal.
Lost 20 pounds doing it. Makes your testosterone go up.

 

[Desk Jockey]

Rutt roh!

 

[BradFenstermaker]

Zee your creations wood make great tattoos
I am too tired to go to gym.

 

[Cleanworks]

Drank 3 beer today. Arms getting tired.

 

[Mikey P]

I'm all a'glow..

 

[hogjowl]

Is that dogs name Chuck?

 

[Mikey P]

Hula.

 

[Nomad74]

Matt Wood can back me up on this, but my workout normally consists of a Baconator from Wendy's.

 

[BIG WOOD]

You forgot to mention Sonic and Taco Bell

 

[Nomad74]

Well, I didn't want people to think I was bragging if I went into details of my total workout program.

 

[Nomad74]

I can't get anything to quote. It doesn't seem to be working.

But, you can never get too much meat

 

[Blue Monarch]

Plant strong diet and exercise here. Should probably give up beer, but that may never happen!

 

[Brian H]

Drank 3 beer today. Arms getting tired.

I hear ya! That usually happens to me after a couple, but then you are younger than me.